Can Juicing Really Make a Difference in Your Health?


If you are one of those people who find eating vegetables very difficult, you need to make some steps to consume them because they are important to your health. Investing in a juicing machine will allow you to enjoy vegetables without actually eating them. The raw juice of fresh vegetables and fruits is teeming with the essential nutrients that your body needs.

Drinking your juice after you wake up in the morning will give your body the natural boost that is better than taking your daily stimulant – coffee. The juice is in an easily digestible form that can help you boost your energy levels in a matter of few minutes.

There are several reasons why you need to incorporate juicing into your health programs. Juicing helps you absorb all the nutrients in vegetables. This is very significant for people who have impaired digestive systems. Consuming food with an impaired digestive system will result in not getting the optimal food choices. You will be consuming only food items that your digestive system could handle, making you miss out nutritious food.

Juicing actually pre-digests food that otherwise could not be handled by your digestive system. You will actually get the nutrients from the food you eat, instead of them going down your toilet because the body did not absorb them. Juicing allows more nutrients to be absorbed by your body because your digestive system need not digest all the fibres that vegetables and fruits contain.

Many people could tolerate only very small servings of vegetables. Most health professionals recommend consuming 6 to 8 serving of fruits and vegetables each day but not many people can actually do this. Most people settle for a few vegetables each day. Juicing will guarantee that you consume the recommended amount of vegetables and fruits every day.

Most people eat the same salad or vegetable side dish every day, violating the recommended rotation of regular food. Doing this will increase the possibility that you will develop a food allergy. Juicing will allow you to add a variety of vegetables and fruits to your diet. It will be easy to make fresh juice that includes different types of vegetables and fruits.

Juicing helps in boosting your immune system. The main bulk of a person’s immune system is located in the digestive tract. The key to optimal health is a healthy gut. You can boost your immune system by having good bacteria in the gut. Probiotics are the good bacteria that prevent the growth of harmful bacteria to keep your digestive system healthy. Probiotics feed on prebiotics, which are non-digestible carbohydrates that are present in many vegetables such as onions, leeks, chicory, and more. Including dark green and yellow coloured vegetables will increase the intake of vitamins C and E, carotene, and folate that help fight colorectal cancer.

There are other benefits of juicing including the promotion of weight loss. Drinkers of vegetable juice observed a significant loss in their weight. They also increase their intake of vitamin C and potassium, which are present in most vegetables, while decreasing their intake of carbohydrates.

The abundance of nutrients that you can get from vegetable juices will supercharge your immune system with concentrated phytochemicals, which are chemical compounds produced by plants to help fight predators and pathogens.  The abundance of nutrients from vegetable juice can also help increase your energy. This is a healthy kick of energy that you will not get by drinking the fad energy drinks.

Once you get into the habit of starting your day with healthy vegetable juice, you will always be looking forward to your green juice every morning. You might start feeling lethargic once you miss your early morning juice.

To make sure that you will be able to provide your body with the essential juice drink every day, it is important to invest on high-quality juicers. Juicing has become a lot easier and convenient because of the availability in the market of the best commercial juicers that are within everybody’s budget. Starting below $100 for low-end juicers and going to several hundreds of dollars for the high-end brands, juicers are better options than high-speed blenders. You can choose the type of juicer you want, from the fast centrifugal juicers to the slow-moving masticating juicer. More nutrients are preserved when you get vegetable juice using a slow-moving juicer.

Also read: Is It Natural to Use a Water Softener?